Slaying Your Giant

           “You are not able to go out against this Philistine and fight him; you are only a boy, and he has been a fighting man from his youth”  (1 Samuel 17:33). King Saul’s words to David reflected his lack of faith and courage as he sized up Goliath the giant and […]

Slaying your giant image

Thanksgiving Dinner Aftermath!

Thanksgiving dinner is over and while I’d love to think that it went well for all of you, I know that’s not everybody’s reality. Maybe you had to deal with a problematic, cranky, or divisive relative—the kind that leaves you resolving, “NEVER AGAIN!” Or, perhaps you had some disappointing “no shows” despite the fact that […]

5 Ways To Release Tension

We cannot avoid stress-producing or anxiety-provoking circumstances—they are a natural consequence of life on Planet Earth. But there are effective ways to lessen their impact on our minds and bodies. In addition to walking, running, and other activities, we can begin to practice ways to release the tension that builds up in us when we […]