Thanksgiving Dinner Aftermath!

Thanksgiving dinner is over and while I’d love to think that it went well for all of you, I know that’s not everybody’s reality. Maybe you had to deal with a problematic, cranky, or divisive relative—the kind that leaves you resolving, “NEVER AGAIN!” Or, perhaps you had some disappointing “no shows” despite the fact that […]

5 Ways To Release Tension

We cannot avoid stress-producing or anxiety-provoking circumstances—they are a natural consequence of life on Planet Earth. But there are effective ways to lessen their impact on our minds and bodies. In addition to walking, running, and other activities, we can begin to practice ways to release the tension that builds up in us when we […]

Is Self-Caused Stress Sabotaging Your Peace?

Are you your own worst enemy—your biggest stressor? Do you engage in behavior that will often lead to a stress-producing incident?  Listed below are several behaviors or situations that you would do well to consider eliminating from your daily routine: Some women carry really large purses which contain everything that they will need from sunrise to […]