5 Ways To Release Tension

We cannot avoid stress-producing or anxiety-provoking circumstances—they are a natural consequence of life on Planet Earth. But there are effective ways to lessen their impact on our minds and bodies. In addition to walking, running, and other activities, we can begin to practice ways to release the tension that builds up in us when we […]

Is Self-Caused Stress Sabotaging Your Peace?

Are you your own worst enemy—your biggest stressor? Do you engage in behavior that will often lead to a stress-producing incident?  Listed below are several behaviors or situations that you would do well to consider eliminating from your daily routine: Some women carry really large purses which contain everything that they will need from sunrise to […]

Happy “Love” Day Friends!

Happy “Love” Day, Friends! As my husband Darnell and I approach this Valentine’s Day, I’ve chosen not to focus on flowers, a card, and dinner; rather, I’m more excited when I consider that it has been the faithful love of our Heavenly Father that has kept up together—smiling—for almost 38 years. Our care, concern, and […]

5 Actions Americans Must Take Now to Heal Our Nation

The presidential election results are in. Millions of voters are elated while millions of others are devastated. How do we move forward personally and as a country after all the negativity surrounding the campaigns? How do we heal the damaged relationships because we refuse to accept another’s right to differ? My fellow Americans, I offer five […]

6 Ways To Stop Being Racist

Determine whether you are indeed a racist. Do you really believe that a particular race is inherently inferior or superior, or that their moral or social behavior is attributable specifically to race? You see, there is a good chance that rather than being a racist, you may be guilty of “racial preference” in which you prefer to be with people of your own race due to familiarity, fears about the other race, or other learned reasons